Enjoy these Vegan, No-Bake Love your Heart Muffins with your sweetie. They are made of heart-healthy ingredients like beets, avocados, Cocao and Pepitas. Made in a food processor and pressed in any shape you desire, they are a perfect, quick pre/post work out snack. I love these muffins!



Love your Heart Muffins http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/

Love your Heart Muffins for Two (Vegan No-Bake)

Love your Heart Muffins http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/

Love your Heart Muffins were made these in honor of Heart Month. Apparently, Heart Disease is the number one killer among Women. Wow! I was shocked to hear that. Fortunately, I don’t think I have had anyone pass from Heart Disease in my family. High Blood Pressure is a contributing factor, so calm down people! Relax and enjoy a muffin:)

While technically not a muffin (maybe I should Wiki the definition of Muffin, lol,) these are easy to make, yummy and good for you. And all of the ingredients can be found on the World’s Healthiest Food List.

I used roasted beets that I had on hand for this recipe, but you can use raw or jarred/canned beets as well. I had an avocado that was getting too soft, so I threw that in with some Pepitas, Flax seeds, Cocao Powder and Shazam! A Vegan snack in a flash.

Love your Heart Muffins http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/
Just out of the food processor.

I just happened to have a heart shaped cookie cutter so I used that. This recipe made exactly 2 muffins. After processing, I put the “dough” onto wax paper and pressed it out.

Love your Heart Muffins http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/

I ate one and gave one to Julian (my sweetie!) I thought he would only take one bite and give it back, (I was secretly hoping he would, so I could could eat it,) but he ate the whole thing!

 

Love your Heart Muffins http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/

Love your Heart Muffins

Prep Time: 5 minutes

2

Love your Heart Muffins

Ingredients

  • 1/2 Avocado
  • 1 TBSP Ground Flax Meal
  • 1TBSP Pepitas
  • 1 TBSP Cocoa Powder
  • 1 Tsp Cinnamon
  • 1/4 C Beets*
  • Liquid Stevia to taste

Instructions

  1. Blend all ingredients in a food processor until a dough ball forms
  2. Press onto wax paper to desired thinness
  3. Cut out into heart shapes**

*I used roasted Beets **You can also roll into balls or use any shape you like:)

http://marlasmuffins.com/love-heart-muffins-two-vegan-no-bake/

Enjoy!

“Being deeply loved by someone gives you strength. Loving someone deeply gives you courage.”

— Lao Tzu

Keep Well,

Marla