Don’t feel like turning on the oven, but want a fast treat? Try my No Bake Crunchy Sunbutter Muffins. These are also a perfect pre-workout snack. Easy to make with minimal ingredients and equipment: 5 Ingredients, 1 bowl.

No Bake Crunchy Sunbutter Muffins

No Bake Crunchy Sunbutter Muffins

I looove Crunchy Sunbutter. Well, traditional Peanut Butter is my favorite, but Sunbutter will do. Sunflower seeds are so yummy and good for you.

Benefits of Sunflower Seeds include: Promotes Cardiovascular Health,  Healthy Cholesterol Levels, supports mood and are a powerful antioxidant. They are chock full of Vitamin E, Magnesium, Folate and Selenium. Good Stuff!

I made these on a day when I just didn’t want to turn on the oven, but wanted to make a new muffin recipe. So, I rooted around my cupboards. (Truth be told, most of my recipes are developed based on what I have in my cupboard at that time.)
No Bake Crunchy Sunbutter Muffins

On this particular day, it was hot. Yes, that’s right, a heat wave in February. That’s San Diego for you! Sorry East Coast, but that’s why I pay the big bucks to live here.

Anyway, I had some Sunbutter, Organic Oats, Sunflower seeds and sugar. So, I got to work. I basically threw all the ingredients in a big bowl, stirred and pressed into muffin cups. I sprayed my mini muffin tin with nonstick spray to make sure they would slide right out. They did!

No Bake Crunchy Sunbutter Muffins

I love my mini muffin tin. It makes the perfect bite sized treats!

No Bake Crunchy Sunbutter Muffins

Some time in the fridge (about 15 minutes) helped solidify the muffins,

No Bake Crunchy Sunbutter Muffins




No Bake Crunchy Sunbutter Muffins

Prep Time: 5 minutes

Total Time: 20 minutes

Serving Size: 16 Mini Muffins

No Bake Crunchy Sunbutter Muffins


  • 1 C Organic, Gluten Free Oats
  • 1 C Sunbutter*
  • 1/4 C Sunflower Seeds
  • 1/4 Powdered Sugar*
  • 1/4 Shredded Coconut


  1. Spray muffin tin with non-stick spray
  2. Mix everything in a bowl
  3. Press into muffin cups
  4. Refrigerate for 15 minutes

* Either store bought or home made **For a sugar free option you can sub Swerve


“To love oneself is the beginning of a life long romance.”

Oscar Wilde  1854 – 1900

Keep Well,