Single Serve Recovery Muffin-because sometimes, you just need to re-fuel the tank. I am a runner. I am a runner who when she doesn’t refuel properly after a run, daydreams about eating an entire Costco cake. Actually, I may have actually done that. No, not really;)

Single Serve Recovery Muffin

I created this recipe after a long run on the beach. It hit the spot. But, pretty much anything tastes good after a sweaty run. So, I made it again later for Julian. He liked it too!! That means, this is a thumbs up recipe:)

Single Serve Recovery Muffin
I love my beach runs!

Single Serve Recovery Muffin

Single Serve Recovery Muffin

I love that this recipe can be made in less than 2 minutes.  Just a quick stir of the ingredients and in the microwave it goes.

Awhile back, I posted a recipe for Recovery Muffins. These are awesome! But sometimes, you don’t want to wait to pre-heat the oven, especially if it’s hot!

Both Dark Cherry and Beet Juice are excellent recovery drinks. They are high in antioxidants and can actually improve athletic performance. You can swig it down, or add it to a muffin recipe like I did! If you want another great muffin recipe with Beets and Cherry Juice, try this one.

For this recipe, you can use any flour you like. In general, I avoid grains. But hard workouts require a good balance of carbs and Protein, so I’m not strict about it. I used Spelt because that is what I had on hand. For Gluten Free, just use your favorite Gluten Free Flour Mix.

Single Serve Recovery Muffin

This recipe can also be used with any Nut Butter. Of course, since we don’t keep Peanut Butter in the house, I used Tahini. Finally, I didn’t want to add sugar, so I added one packet of Stevia.

Single Serve Recovery Muffins

Prep Time: 1 minute

Cook Time: 1 minute

Total Time: 2 minutes

1 Muffin

Serving Size: 1

Single Serve Recovery Muffins


  • 2 TBSP GF Flour*
  • 1 TBSP Nut/Seed Butter**
  • 1 TBSP Flax Meal
  • 3 TBSP Beet or Dark Cherry Juice
  • 1/4 Tsp Baking Powder
  • 1 Packet Zylitol or Stevia


  1. Mix all ingredients in a Microwave Safe Mug or Ramekin
  2. Microwave 1 - 1 1/2 Minutes (mine took 1 1/2)

* I used Spelt Flour ** I used Tahini for Nut Free


“Even when you have doubts, take that step. Take chances. Mistakes are never a failure—they can be turned into wisdom.”

Cat Cora

Keep Well,