Vegan Pre and Post Workout Muffins
Vegan Pre or Post Workout Muffins

Today is my last official day of  summer break. So, I decided to celebrate with a lovely run on the beach near La Jolla and my Vegan Pre and Post Workout Muffins
It is so gorgeous here! When I run, feel like I’m on vacation in my own city! I love a workout that doesn’t feel like a workout. Just breathing in the scenery calms my body and mind. I finish refreshed, not exhausted.
Beautiful La Jolla

Don’t get me wrong, I’ve had an awesome summer. This year we traveled through Asia. Specifically, Singapore, Cambodia, Thailand, Vietnam and Hong Kong. Asia has been on my bucket list and it did not disappoint! While it was hot, we made sure to stay active while on vacation. Gotta work off all the great food!!
Cycling through Vietnam

After my run, I wanted to go do my shopping at Trader Joes, so I packed my Vegan Pre and Post Workout Muffins. This way, I can quickly begin to recover by getting good quality carbs and protein in my body. I’m also not famished when I shop because shopping on an empty stomach is dangerous! Somehow, when I’m hungry it seems like a great idea to buy the 5lb bag of Kettle Corn.


What is your favorite way to Non-workout?

Vegan Pre and Post Workout Muffins

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Serving Size: 6

Vegan Pre and Post Workout Muffins

Vegan Pre or Post Workout Muffins


  • 1 C Organic Oats
  • 1 mashed Banana
  • 1/2 C Tahini or favorite Nut Butter
  • 1/4 C Sunflower Seeds


  1. Preheat oven to 350 Degrees.
  2. Blend dry ingredients.
  3. Blend wet ingredients.
  4. Combine dry and wet ingredients.
  5. Do not over mix! Stir about 15 times or until blended.
  6. Transfer to a well oiled muffin tin.
  7. Bake 18-20 min.


And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.” ~Shanti

Keep Well,