As a Vegan, I inhale Hummus. And I eat it just like Peanut Butter-with spoon, right out of the jar. To me, Hummus, like Peanut Butter, is creamy, comfort food at it’s finest. And I love experimenting and making different varieties. Artichokes and Sun Dried Tomatoes make a perfect, savory combination. Since I have been wanting to make another Savory muffin for awhile, I thought I could incorporate this Artichoke Sun Dried Tomato Hummus combo.  And these Hummus Muffins hit the spot. Of course, not as good as eating Hummus out of the jar:) But they’re more civilized;)

Artichoke Sun Dried Tomato Hummus Muffins

Artichoke Sun Dried Tomato Hummus Muffins http://marlasmuffins.com/artichoke-sun-dried-tomato-hummus-muffins/

These muffins are basically baked hummus. You’ll use all the same ingredients you would if you were making Hummus. Garbanzo beans, aka Chickpeas, and Chickpea Flour are the base, while Creamy Tahini (sesame seed paste) adds to the flavor.

Artichoke Sun Dried Tomato Hummus Muffins http://marlasmuffins.com/artichoke-sun-dried-tomato-hummus-muffins/

As the binder, I used Aquafaba, which is a fancy term for the liquid inside a can of beans. It’s the “trendy” way to bake Vegan, as it mimics and can replace eggs in recipes.

Artichoke Sun Dried Tomato Hummus Muffins http://marlasmuffins.com/artichoke-sun-dried-tomato-hummus-muffins/

To chop the Sun Dried Tomatoes and Artichoke Hearts, I used my trusty Kitchen Scissors. In all, these took about 5 minutes to prep and 20 minutes to bake.

Artichoke Sun Dried Tomato Hummus Muffins http://marlasmuffins.com/artichoke-sun-dried-tomato-hummus-muffins/

For more Savory Muffins, try my Savory Mung Bean Muffins or these Tahini-Miso Purple Sweet Potato Muffins.

 

Artichoke Sun Dried Tomato Hummus Muffins

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

6 muffins

Artichoke Sun Dried Tomato Hummus Muffins

Ingredients

  • 1 C Garbanzo Bean (Chickpea) Flour
  • 4 TBSP Tahini
  • 1/4 C Aquafaba (liquid from the Garbanzo Beans)
  • 1/2 C Garbanzo Beans
  • 1/2 C Chopped Sun Dried Tomatoes
  • 1/2 C Chopped Artichoke Hearts
  • 1/4 C Olive Oil
  • 1/2 Tsp Baking Powder
  • 1/2 Tsp Cumin
  • 1/2 Tsp Ground Ginger
  • 1 Tsp Salt

Instructions

  1. Preheat oven to 350
  2. Blend all ingredients until mixed
  3. Spoon into prepared muffin tin
  4. Bake for 20 minutes
http://marlasmuffins.com/artichoke-sun-dried-tomato-hummus-muffins/

Enjoy!

“Spread love wherever you go. Let no one ever come to you without leaving happier.” ~ Mother Teresa

Keep Well,

Marla